The first couple of weeks or school are usually spent in agony after not stretching for the entirety of summer. We want to change that this summer! Some of my upcoming Dance III students put together a calendar of stretches and skills for us to work on for 12 weeks this summer. Below is a video of our first week, which focuses on basic stretching; this should be an easy way to start!
I would recommend doing this 10 minute video 2-3 times this week and any other time you feel like your hips and back need a little stretching.
